Wednesday 12.15.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
AMRAP 30:
400m Run (together)
50 Toes to Bar
40 Pushups
500m Row
50 Double DB Push Press 50s/35s
40 Goblet Squats
400m Run (together)
50 OH Plate Lunges 45/25#
40 Plate ground to OH
500m Row