Tuesday 12.14.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Gymnastics focus
Max effort Strict Handstand Pushups 1 min
– Rest 2:00 –
Max effort Kipping Handstand Pushup 1 min
Strength
Cleans & Jerks
15 mins to work up to heavy complex:
3 Cleans + 3 Jerks (touch & go, right into 3 jerks)
Metcon
For Time:
100 KB Swing
*EMOM starting with 0:00 perform
6 Box Jump Over 24/20
– Then –
800m Run
– Then –
20 Clean & Jerks @ 135/95
*RX = 53/35
Rx+ = 70/53