Saturday 12.11.21
Class Time – 9:30am
Partner WOD
Teams of 2:
100/80 Cal Row
100 Hang Clean & Jerk
50 Pistols
600m Run
50 Goblet Squats
100 DB Power Snatch
100/80 Assault Bike Cals
*Rx – 95/65, 50/35
Rx+ – 115/80, 50/35
*** Go down, then after the assault bike go back up through the reps.
Timecap – 50 mins