Friday 12.10.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
3 x 10
Metcon
3 Rounds For Time:
30 GHD’s
200m Run
30 Box Jump
200m Run
30 SA Alt DB Hang Snatch
200m Run
479-531-3458