Thursday 12.09.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
**** Last DAY of Hatch program ****
*Next Monday we will spend 30 mins to find a new 1RM
Hatch Squats – Week 12 Day 2
Back Squat:
1×5 @ 60%
1×5 @ 70%
2×5 @ 75%
Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 70%
1×5 @ 75%
Metcon
30-20-10
Squat Clean 95/65
Handstand pushups