Monday 12.06.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
**** Last week of Hatch program ****
*Next Monday we will spend 30 mins to find a new 1RM
Hatch Squats – Week 12 Day 1
Back Squat:
1×5 @ 60%
1×5 @ 70%
2×5 @ 75%
Front Squats:
1×5 @ 65% 1RM Front squat
1×5 @ 70%
1×5 @ 75%
Metcon
10 Rounds For Time:
5 Power Snatch
5 Overhead Squat
5 Burpee to Plate (45lb)
*Timecap – 15 min
Rx – 95/65
Rx+ – 115/80