Thanksgiving Thursday 11.25.21

Happy Thanksgiving!!!

Come join us for a fun WOD or visit the Wild Gobbler fundraiser(click here) from 9:00-11:00AM

‘Thanksgiving Burn’

For Time:
20 Clean-and-Jerks (135/95)

– Rest 2 minutes –

Then, 5 Rounds of:
12/10 calorie Row
15 Kettlebell Swings 53/35

– Rest 2 minutes –

Then, 4 Rounds of:
4 Pull-Ups
8 Push-Ups
16 Air Squats

– Rest 2 minutes –

Then, 3 rounds of:
10 Squat Cleans 135/95
40 Dubs

– Rest 2 minutes –

Then, 2 Rounds of:
20 Wall Ball Shots 20/14
30 Sit-Ups

– Rest 2 minute –

Finally, perform:
50 Burpees