Thursday 11.18.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 9 Day 2
Back Squat:
1×5 @ 65%
3×5 @ 75%
Front Squats:
4×5 @ 65% 1RM Front squat
Metcon
3 RFT:
25 Deadlift
60 Double Under
400m Run (OR 500m Row or 30/24 Assault Bike Calories)
*Rx – 185/125#