Tuesday 11.16.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Snatch complex
Metcon
For Time:
80 Box Jump Overs 24/20in
40 Power Clean & Jerk
20 Lateral Bar Burpee
*15 min Cap
Rx – 95/65
Rx+ – 115/80