Tuesday 11.09.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Behind the neck Push Press
5-5-4-3-3-3
Metcon
600m Run
5 Power Snatch
500m Run
10 Power Snatch
400m Run
15 Power Snatch
*Rx – 135/95