Sunday 11.07.21
Class Time – 2:00PM
Metcon
‘Heads or Tails’ for Time:
Flip 1 – 25 Push Press OR 25 Clean and Jerks 135/95
Flip 2 – 30 Box Jump Overs OR 20 Burpee Box Overs 24/20in
Flip 3 – Run 600m OR Row 750m
Flip 4 – 50 Air Squats OR 50 Wallballs 20/14
Flip 5 – 30 Burpee to target OR 20 Devils Press 50s/35s
*Flip a coin 5 times to decide your workout