Monday 11.08.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 8 Day 1
Back Squat:
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%
Front Squats:
1×5 @ 60% 1RM Front squat
3×5 @ 65%
Gymnastics Skill/Strength
1 min Max Toes to Bar
*Warm up the shoulders and we are going to find 1:00 max reps Toes to Bar. We will be using this max rep to use in upcoming gymnastic skill building sessions.
Metcon
40-30-20-10
Pushups
Row Calories
Alternating Lunges