Saturday 11.06.21
Class Time – 9:30am
Partner WOD
Teams of 2:
Amrap 11
400m Run(buy-in)
Max Rds of:
20 Pull Up
20 SA Alt DB Power Snatch 50/35
– 3min rest –
Amrap 11
600m Run(buy-in)
Max Rds of:
20 Thruster 95/65
20 Lateral Bar Burpee
– 3min rest –
Amrap 11
800m Run(buy-in)
Max Reps of:
Hang Squat Snatch 115/80
*Athletes split reps anyway for all Amraps