Thursday 11.04.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 7 Day 2
Back Squat:
1×4 @ 70%
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%
Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 65%
1×5 @ 70%
1×5 @ 70%
Metcon
EMOM 15:
Min 1 – 5 Power Cleans 185/125
Min 2 – 15 Pullups
Min 3 – 20 Wallballs 20/14
*Scale appropriately