Wednesday 11.03.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
AMRAP 35:
60 Assault Bike Cals (87 Row cals)
60 Handstand Pushups
60 Sandbag Power Cleans 100/75
60 Lateral Burpee over sandbag
60 GHD’s (80 V-ups)
60 Sandbag Alternating Lunges