Sunday 10.31.21
Skill Time
15 mins to work on a skill
Metcon
For Time:
10 Burpees
31 Russian KB Swings 70/53#
10 Burpees
31 Box Jumps 24/20in
10 Burpees
31 Push Presses 75/55#
10 Burpees
31 Goblet Squats 70/53#
10 Burpees
31 Ball Slams 35/25#
10 Burpees
31 Dumbbell Snatches 50/35#
1,031 meter Run