Friday 10.29.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
5×5, working up to a heavy set of 5
Front Rack Lunge – 5 sets(10, 10, 8, 8, 6)
*working up in weight each set
Metcon
3 sets:
75 Double Unders
25 Wallballs
20 Alternating DB Snatch 50/35
– Rest 3 mins between sets –
*Target time each set: sub 4 mins
**How to Pace: Challenge yourself, this workout can be pushed hard because you have enough rest built in between sets.