Thursday 10.28.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 6 Day 2
Back Squat:
1×4 @ 75%
3×4 @ 80%
Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 65%
2×5 @ 70%
Metcon
For Time:
1000m Row
30 Shoulder to Overhead
600m Row
20 Shoulder to Overhead
300m Row
10 Shoulder to Overhead
*Rx – 135/95