Wednesday 10.27.21

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Warmup

Power Clean
Spend 10 mins working up to medium/heavy-ish weight for the WOD. Work on form!

Partner WOD

AMRAP 9:
4-8-12-16-20…
Assault Bike Calories
Burpee Box Jump Over 24/20in

– rest 2 mins –

AMRAP 7:
4-8-12-16-20…
Row Calories
Wallballs

– rest 2 mins –

AMRAP 5:
20-30-40-50…
Double Unders
4-8-12-16-20…
Power Cleans 155/105#

*For all workouts, partner 1 is working at station 1 while partner 2 works at station 2. Partners switch when both partners are done, working up the ascending rep scheme. Each partner does each set of reps.