Monday 10.25.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 6 Day 1
Back Squat:
1×6 @ 70%
1×6 @ 80%
1×3 @ 90%
1×2 @ 95%
Front Squats:
1×5 @ 65% 1RM Front squat
1×4 @ 75%
1×4 @ 80%
1×4 @ 80%
Metcon
AMRAP 6:
4 Wall Walks
15 GHD Situps
– rest 1 min –
AMRAP 6:
15 Toes to Bar
10 Strict Handstand Pushups