Monday 10.18.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 5 Day 1
Back Squat:
1×8 @ 65%
1×6 @ 75%
1×4 @ 85%
1×4 @ 90%
Front Squats:
1×5 @ 70% 1RM Front squat
1×4 @ 80%
1×3 @ 85%
1×3 @ 90%
Metcon
AMRAP 11:
2, 4, 6, 8, 10, 12…
Double DB Hang Power Cleans 50s/35s
Double DB Shoulder to Overhead 50s/35s
*Starting with 0:00 and between each set, 100m Run