Friday 10.08.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Behind the neck strict press
5 x 5, working up each set
Banded Pull aparts
5 x 10
Metcon
4 RFT:
25 Wallballs 20/14
50 Double Unders
30 Machine Calories