Thursday 10.07.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 3 Day 2
Back Squat:
1×10 @ 60%
1×10 @ 65%
1×8 @ 70%
1×8 @ 75%
Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 65%
2×5 @ 70%
Metcon
E3MOM 15:
200m Run
15 Pushups
10 Strict Pullups. Scaling – Use a band that allows you to finish 10 reps, but hard enough that you have can’t complete them in one set. Need to build that lat strength.