Tuesday 10.05.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
EMOM 10:
2 Snatch grip Deadlift
1 Hang Power Snatch
1 Power Snatch
*65-75% 1RM Power Snatch, focus on good form
Metcon
2 RFT:
500m Row
30 KB Swing 53/35
400m Run
30 Hand Stand Push Up