Saturday 10.02.21
Class Time – 9:30am
Partner WOD
30 min AMRAP:
100 Alternating Single Arm Hang Clean & Jerk – 50/35#
500m Run
80 Wall Balls 20/14#
400m Run
60 Double DB Front Rack Lunges 50s/35s
300m Run
40 Burpee Box Jump Overs 24/20in
200m Run
20 Bar Muscleups
100m Run
*1 work, 1 rest except Runs(run together). If one partner finishes run faster, they can start next movement
******** Will have a backup WOD on reserve in case of rain *********