Friday 10.01.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
5 x 5, working up to a heavy set
Standing DB Curls
5 x 20(10 each arm)
Metcon
4 RFT:
500m Row
20 GHD’s
10 Dball over the shoulder 100/70#