Wednesday 09.29.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
10-8-6-4
Rope Climbs
50-40-30-20
Box Jump Overs 30/24in
40-30-20-10
Single Arm Devils Press 50/35#
*Start with 10 rope climbs, 50 Box Jump Overs, 40 Devils Press in first rd… and so on for next 3 rds.