Wednesday 09.22.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
For Time:
200 Double Unders
50 Push Press
1000m Row
100 GHD’s
1000m Row
50 Push Press
200 Double Unders
*Rx – 115/80#
479-531-3458