Thursday 09.16.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
20 mins to work up to a heavy complex.
3 Position Power Snatch complex:
High Hang Snatch
Top of the Knees
Power Snatch
Metcon
15 min EMOM:
Min 1: 20 Alternating DB Snatch
Min 2: Front Rack Alternating Lunges
Min 3: 30 Double Unders
*Rx – 50/35#