Wednesday 09.15.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
Teams of 2
30 min AMRAP:
1 Rope Climb
3 Thrusters 95/65
3 Lateral Burpees over Bar
1 Rope Climb
6 Thrusters 95/65
6 Lateral Burpees over Bar
1 Rope Climb
9 Thrusters 95/65
9 Lateral Burpees over Bar
…
*Follow the leader style, Athlete A performs 1 rope climb, 3 thrusters & 3 Lateral burpees… Athlete B does the same. Then on to the rd of 6’s… etc.