Tuesday 09.14.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Gymnastics Strength/Skill Work
EMOM 10:
Perform one unbroken set of the following every 60s:
3 Toes to Bar(T2B) + 2 Chest to Bar(C2B) + 1 Muscle-up
*Scales:
Option 1: 3 T2B + 2 Pullups + 1 C2B
Option 2: 3 Hanging leg raise + 2 T2B + 1 Pull-up
Metcon
5 Rds:
200m Run
15 Box Jumps 24/20in
15 KB Swings 53/35