Monday 09.13.21
Class Times
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Spend 35 mins finding 1-rep maxes for both:
Back Squat
Front Squat
*We are going to start the Hatch squat program next week, so we need to know our maxes for the program.
Hit your front squat max first then add some weight and find your back squat max.
Metcon
‘Double DB DT’
10 min AMRAP:
12 Double DB Deadlift
9 Double DB Hang Power Cleans
6 Double DB Push Jerks
*Rx – 50s/35s