Thursday 09.08.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
5 Rds (every 3 mins):
5 Back Squats @ 75% 1RM
15 pushups
Metcon
For Time:
Machine Cals (100/70 – Rower, 70/50 – Bike)
50 Deadlifts
50 Hang Power Cleans
200 Double Unders
Rx – 115/80