Friday 09.03.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Push Jerk
7 x 3
GHD Hip Extensions
5 x 8
Metcon
In 11:00 window,
Buy-in:
800m Run
50 Single Arm Alt DB Power Snatch 50/35
– Then –
Max reps in remaining time of:
Burpee over DB
– REST 1 MIN –
600m Run for time
*Score = Total # of burpees completed, and 600m Run time.