Tuesday 08.31.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Deadlifts
5 x 5
Between deadlift sets(5 sets):
Handstand/Walk Skill practice
10 Shoulder taps
*Progressions (Novice to advanced)
Plank Shoulder taps – Inverted Box Handstand shoulder taps – Handstand Hold(sway and try to lift hand off ground) – Full Shoulder Taps in Handstand Hold on wall.
Metcon
5 RFT:
200m Run
15 KB Swings 53/35
25 Wallballs 20/14