Friday 08.27.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Skill/Strength Time
5 Rds:
100ft Sled Drag
DB Curl & Press
Metcon
15 min EMOM:
Min 1: 14 Wallball Situps 20/14
Min 2: 12 Lateral Burpees
Min 3: 10 Power Snatches 95/65#