Wednesday 08.25.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
5 RFT:
50 Hang Power Cleans 135/95#
50 Front Rack KB Lunges 53/35#
200m Run (together)
50 Box Jumps 24/20in
50 KB Swings 53/35#
200m Run (together)
Cash Out: 300 Double unders
*Reps decrease by 10 each round, except the run
**40 min cap