Thursday 08.19.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Back Squat – 7 x 3, working up to a heavy triple
Metcon
AMRAP 20:
15/12 Calorie Row
10 Burpees over Rower
10 Sumo Deadlift High Pull 95/65#
10 Hand Release Pushups