Tuesday 08.17.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Deadlifts
2 x 5 @ 75%
2 x 4 @ 80%
2 x 3 @ 85%
Banded Tricep press downs (set of 8 after each deadlift set)
Metcon
For Time:
Buy-in: 75/50 Cal Row
4 Rounds of:
50ft Hand Stand Walk
50ft Double DB Front Rack Lunge 50/35
Cash-Out: 20 Bar Muscle Up
*-Scales-
Hand Stand Walk = 5 Wall Walk
Bar Muscle Up = 20 Burpee Pull Up