Monday 08.16.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Find a 1 rep max Cluster(squat clean thruster)
Metcon
AMRAP 15:
12 Wall Ball 20/14
3 Clean + Jerk
36 Double Under
*RX=115/80
479-531-3458