Friday 08.13.21
Class times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Deadlift – 7 x 3
Skull Crushers – 7 x 6
Metcon
14 min AMRAP:
3, 6, 9, 12, 15….
Hang Clean & Jerks 115/80#
*100m Run between each set
479-531-3458