Thursday 08.12.21
Class times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Front Squat
5 x 5, working up to about 80-85% 1RM
Metcon
10 RFT:
7 Pushups
9 Box Jump Overs 24/20in
11 Wallballs 20/14
479-531-3458