Tuesday 08.10.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Power Snatch
5-4-3-2-1-1-1-1
Metcon
3 Rounds For Time:
400m Run
22 Double DB Shoulder to Overhead 50/35
22 Barbell Back Rack Lunge
*RX=95/65