Saturday 08.07.21
For Time (with a Partner)
Buy-In: 1 mile run
100 Wall Ball Shots 20/14
200 Double-Unders
200 Alternating Lunges
50 Burpees
50 Box Jump Overs 24/20 in
80 Ring Rows
77 Partner Medicine Ball Sit-Ups 20/14
100 Push-Ups
For Time (with a Partner)
Buy-In: 1 mile run
100 Wall Ball Shots 20/14
200 Double-Unders
200 Alternating Lunges
50 Burpees
50 Box Jump Overs 24/20 in
80 Ring Rows
77 Partner Medicine Ball Sit-Ups 20/14
100 Push-Ups