Tuesday 08.03.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Jerk (Push & Split)
Technique, then work up to a heavy
Metcon
For Score:
5 Rounds (3 min on, 2 off)
Rd 1: 15 Cal Assault Bike
Rd 2: 30 Pullups
Rd 3: 20 Burpees
Rd 4: 20 Box Jump Overs 24/20in
Rd 5: 400m Run
*Each rd ends with max effort Wall Balls(20/14). Score is total wall balls