Friday 07.30.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Front Squat – 7 x 3
Metcon
5 RFT:
12 Hang Power Snatch 95/65
25ft Walking Lunges
12 Toes to Bar
25 ft Walking Lunges
479-531-3458