Monday 07.19.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Push Press
5 x 5, working up in weight each set.
Metcon
6 min AMRAP:
6 squat cleans 135/95
6 Toes to Bar
– Rest 2 mins –
6 min AMRAP:
5 squat cleans 155/105
5 Toes to Bar
– Rest 2 mins –
6 min AMRAP:
4 squat cleans 185/125
4 Toes to Bar