Thursday 07.08.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
15 mins to establish a heavy 1-rep:
Power Clean
*Challenge yourself!!
‘If you only do what you can do, you will never be more than you are now’ – Master Shifu
Metcon
2 Sets For Time:
20 Chest to Bar Pull Up
10 D-Ball OTS (100/70)
400m Run
20 Toes to Bar
10 Hang Power Clean (155/105)
*rest 5 min b/w sets