Friday 07.02.21
Class Times
5:30am
11:30am
4:30 & 5:30pm
Metcon
Alternating EMOM(30 mins – 5 rds):
Min 1: 15 T2B
Min 2: 10 Burpees
Min 3: 15 KB Swings 53/35
Min 4: 10 Ring Dips
Min 5: 15/12 Cal Row
Min 6: Rest
479-531-3458