Thursday 07.01.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
3 rep max Front Squat (at least 7 sets)
Metcon
4 RFT:
30 Abmat Situps
20 Box Jumps 24/20in
10 Bear Complexes
*Increasing weight each rd
**Rx – 75/55, 95/65, 115/80, 135/95